Will Garcinia Cambogia Extract help you to lose weight? Weight loss is something everyone wants to achieve. Whether it’s for health reasons or to stay attractive, people are always looking for ways to shed off those excess pounds. Because of this, all kinds of products and programs designed for losing weight have been created. But unfortunately, not all of them are effective or safe.
Of course, you’ll want nothing more than a safe and powerful solution to trim down excess flab. Emerging treatments include supplements created using herbs and other natural substances. But only a few of them has achieved the notoriety of supplements made from the fruit of Garcinia Cambogia. But is this product the one that can turn your health around? All this and more can be found in this product review.
What is Garcinia Cambogia?
This plant, which has the common name of Malabar Tamarind, is mainly found on the evergreen forests of India. With its pumpkin-like fruits being used as a condiment in a lot of Indian and Southeast Asian dishes, it’s a popular staple in this side of the world. In fact, rinds from the Garcinia fruit, as well as its extract, are used in different foods ranging from curries to drinks.
It is also known as a very potent medicinal product. In fact, Garcinia Cambogia extract is highly priced in the Ayurvedic healing system for its ability to treat conditions ranging from bowel problems to rheumatism. However, it’s currently making waves as a weight loss solution.
Garcinia Cambogia Extract and Weight Loss
With people constantly looking for ways to lose as much weight as possible, they are resorting to different types of concoctions, natural or otherwise. And the latest one to get into this trend is Garcinia. However, is there truth behind the hype? And if it’s indeed effective, what is the key behind its effectiveness?
The main active ingredient of Garcinia is hydroxycitric acid. A derivative of citric acid, a substance commonly found in citrus fruits, it makes up about 30 percent of the fruit’s mass. Based on studies done in this substance, it has the ability to modulate and facilitate lipid metabolism. By actually increasing your body’s metabolic ability, healthy weight loss is made more than possible to accomplish.
Because of this fact, this substance has found itself being included as an ingredient in various weight loss products. But Garcinia Cambogia fruit has one of the highest concentrations of this vital ingredient, and as a result, you can expect a supplement made using this fruit to be more potent than everything else on the market.
How does Garcinia Cambogia extract work?
This is a very interesting question as after all, you won’t buy a product if you don’t even have an idea how it works. How does this extract exactly work? The answer mainly lies on the ingredients that constitute the fruit. The main effects of the primary ingredient, hydroxycitric acid, have already been discussed on the previous section. But this extract also contains other active ingredients such as xanthones and their derivatives.
This product is able to provide each of the following benefits:
- It’s able to increase the body’s ability to metabolize fats and other lipids. In fact, Garcinia extract is credited for its ability to reduce lipid levels, LDL and overall cholesterol levels, and overall amount of adipose tissue in humans as well as animals.
- Fat oxidation, an essential process in fat metabolism, is increased. Not only does it improve fat digestion, but it also results to increased levels of healthy HDL cholesterol.
- It also inhibits lipid synthesis, preventing the body from depositing excess fat.
- It helps in increasing glycogen levels in the liver, sending satiety signals to the brain and causing the person to eat less.
Garcinia Cambogia Benefits
Because of its unparalleled number of benefits, Garcinia, and products made from it, has suddenly become a hot item in the world of weight loss products. What are the benefits that can be potentially had if you regularly take this supplement?
- Increased metabolism – Increasing one’s ability to turn food (as well as excess weight) into energy has a huge say in one’s chances in losing weight. Because this supplement jacks up one’s metabolism, weight loss can be done swifter without dietary modification.
- Lowers blood pressure – Cholesterol levels in the blood is pinpointed as one of the major causes of cardiovascular disease. Because this product is able to reduce both total cholesterol and LDL levels, one can expect improved cardiovascular health with continued use.
- Reduced body fat buildup – Most supplements can help people lose fat, but can’t keep it from coming back. This is not the case with Garcinia. Because it inhibits fat synthesis, the weight you lose won’t be gained back that easily.
- Decreased appetite and cravings – One essential step in losing weight is reducing one’s desire for food. Because this product can help you feel full at all times, your appetite gets reduced, helping you to lose more weight.
Are there any Garcinia Cambogia side effects? There are no known side effects!
Read also: 3 Unknown Garcinia Cambogia Benefits
Research and Endorsements
If you are feeling skeptical about something, some scientific facts should more than help in sealing the deal. A couple of researches have been done about the efficacy of Garcinia Cambogia extract. But among these studies, this perhaps is the most compelling one.
In a clinical study published at the Journal of International Medical Research in 2000, a group of obese volunteers are given a dose of 300 mg of Garcinia Cambogia extract a day. After the completion of the 12-week experimental period, the group that received Garcinia treatment lost the most weight, mostly because of the reduction of body fat. Such result is considered groundbreaking, and is used as evidence for the incredible potential of Garcinia Cambogia for weight loss.
Where to buy it?
Because of its effectiveness, a lot of people are seeking to get their dose of Garcinia Cambogia. But the problem is, shopping for this natural weight loss alternative is tricky at least and risky at worst. With that said, the best place to buy Garcinia Cambogia is thru trusted and reliable online sources such as this site.